ADHD Therapy and Testing
Innovative Group Psychotherapy
Attention-Deficit/Hyperactivity Disorder (ADHD) affects how individuals focus, organize, regulate emotions, and manage daily responsibilities. While ADHD is often associated with children, it frequently continues into adolescence and adulthood. At Innovative Group Psychotherapy, we provide ADHD therapy and psychological assessment in Los Angeles for children, adolescents, and adults, helping individuals better understand how their brain works and develop practical strategies to thrive.
ADHD can affect many areas of life, including school performance, work productivity, relationships, and emotional well-being. With the right support, individuals with ADHD can learn to harness their strengths, improve executive functioning skills, and develop systems that make daily life more manageable.
What Is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulse control, organization, and executive functioning. ADHD is not simply a problem with attention—it involves differences in how the brain regulates motivation, focus, planning, and emotional responses.
Common symptoms of ADHD may include:
• difficulty sustaining attention
• distractibility or mental “drift”
• trouble organizing tasks or managing time
• procrastination or difficulty initiating tasks
• impulsivity or interrupting others
• restlessness or difficulty sitting still
• emotional sensitivity or frustration
ADHD can look different depending on the individual and their stage of development.
ADHD in Children
Children with ADHD may struggle with attention, impulse control, or hyperactivity in school and at home. They may appear bright and capable but have difficulty completing assignments, following instructions, or managing frustration.
Common signs of ADHD in children include:
• difficulty staying focused in class
• forgetting assignments or losing materials
• impulsive behavior or interrupting others
• difficulty waiting their turn
• emotional outbursts or frustration with challenging tasks
Early identification and support can help children develop executive functioning skills, confidence, and healthy learning strategies.
ADHD in Adolescents
During adolescence, ADHD symptoms often shift from hyperactivity to organization, time management, and motivation difficulties. Teens with ADHD may struggle with academic pressure, procrastination, or emotional regulation.
Common ADHD challenges for teens include:
• difficulty managing homework or long-term projects
• procrastination despite strong intentions
• increased academic stress or self-criticism
• difficulty balancing school, activities, and social life
• emotional reactivity or frustration
Therapy can help adolescents develop practical systems for organization, emotional regulation, and self-confidence while supporting parents in navigating this developmental stage.
ADHD in Adults
Many adults discover their ADHD only after years of feeling overwhelmed by work responsibilities, disorganization, or difficulty managing time.
Adults with ADHD may experience:
• chronic procrastination
• difficulty organizing tasks or priorities
• trouble sustaining focus during meetings or work tasks
• impulsive decision-making
• feeling mentally overwhelmed or burned out
ADHD therapy can help adults develop effective strategies for productivity, emotional balance, and work-life management.
ADHD Testing and Assessment
At Innovative Group Psychotherapy, we provide comprehensive psychological and psychoeducational testing to help determine whether ADHD may be affecting learning, attention, or daily functioning.
ADHD assessments typically include:
• cognitive and attention testing
• executive functioning evaluation
• academic achievement testing (for students)
• clinical interviews and developmental history
• review of educational or medical records
A thorough assessment helps clarify diagnosis and provides specific recommendations for treatment, school accommodations, or workplace strategies.
ADHD Therapy and Treatment
ADHD treatment often involves a combination of therapy, skill-building, and behavioral strategies designed to support executive functioning and emotional regulation.
At Innovative Group Psychotherapy, ADHD therapy may focus on:
• developing organization and time management strategies
• improving focus and task initiation
• building emotional regulation skills
• reducing anxiety and self-criticism
• strengthening motivation and goal-setting
• supporting parents and families
Our therapists use evidence-based approaches while tailoring treatment to each person’s unique strengths and challenges.
Neurodivergent-Affirming Care
At Innovative Group Psychotherapy, we approach ADHD from a neurodivergent-affirming perspective. ADHD reflects differences in how the brain processes attention, motivation, and creativity.
Our goal is to help individuals understand their cognitive style, build supportive systems, and develop strategies that allow their strengths to emerge.
ADHD Support for Families
When a child or teen has ADHD, it can affect the entire family. Parents may feel unsure how to support their child while balancing expectations for school and daily responsibilities.
Our clinicians work collaboratively with families by helping parents:
• understand how ADHD affects learning and behavior
• develop effective structure and routines
• improve communication with their child or teen
• reduce conflict and increase emotional support
ADHD Services at Innovative Group Psychotherapy
Innovative Group Psychotherapy provides ADHD therapy and ADHD testing in Los Angeles for children, adolescents, and adults. Our clinicians offer thoughtful, evidence-based care that helps individuals better understand their brain, strengthen executive functioning skills, and build confidence in their abilities.
If you are seeking ADHD testing, ADHD therapy, or executive functioning support, we welcome you to contact our practice to learn more.