Healing that Understands You
A Modern, Heart-Centered Approach to Therapy
Sometimes, life feels heavier than it should. Whether you are navigating a difficult transition, managing the weight of anxiety, or helping your child find their footing, you shouldn't have to carry it alone.
At Innovative Group Psychotherapy (IGP), we do things a little differently. We believe that therapy is most powerful when it honors both the science of the brain and the warmth of human connection.
Our Integrative Approach: How We Help
We don’t believe in "one size fits all" therapy. Instead, we weave together different evidence-based tools to create a path that feels right for you.
Understanding Your Story: Using Psychodynamic and Attachment Therapy, we look at how your past experiences and early relationships shape your world today. Understanding the "why" is the first step toward lasting change.
Healing the Nervous System: Through EMDR and EMDR-informed care, we help your brain process difficult memories so they no longer feel so overwhelming in the present.
Practical Tools for Today: With Cognitive Behavioral Therapy (CBT), we give you concrete, everyday strategies to shift unhelpful thoughts and reclaim your sense of calm.
Finding Your Voice: Sometimes words aren't enough. Our Expressive Arts therapy (using music, art, and movement) helps you access and release emotions in a way that feels natural and creative.
The Science of Hope
The most beautiful thing about the human brain is its ability to heal. This is called neuroplasticity, and it means that the patterns of trauma, depression, or anxiety that feel stuck right now don't have to stay that way.
Our goal is to help you move out of "survival mode" and back into a life where you feel balanced, confident, and truly yourself.
"You aren't just a list of symptoms to be managed. You are a whole person, and we are here to support every part of you."
Let’s Begin This Journey Together
We work with children, teens, and adults right here in our Studio City office. If you’re ready to see how an integrative approach can make a difference, we’d love to meet you.