Eye Movement Desensitization Reprocessing (EMDR)

IGP specializes in providing Eye Movement Dissociation Reprocessing (EMDR) therapy. We use EMDR because it is a compassionate and scientifically validated method for healing trauma and emotional distress.  It has been proven to be effective in treating anxiety, depression, OCD, addiction and attachment disturbances.  

What are the benefits of EMDR:

·      It provides quick symptom reduction for anxiety and PTSD. 

·      It involves deep healing by integrating mind, body and emotions

·      Traumatic events can be processed in a non-invasive way

·      Research supports the use of EMDR

·      Clients feel a sense of control and empowerment

·      It can be tailored to individual needs

·      Children, adolescents and adults can be treated effectively

·      Results are long-lasting

Science Behind EMDR

Over the past several decades, groundbreaking research in neuroscience has revealed that the brain is not a fixed organ, but rather one with remarkable plasticity—its ability to change, adapt, and reorganize itself in response to experience. This discovery has transformed the field of mental health treatment, offering new insights into how we can address a variety of psychological conditions, from anxiety and depression to trauma and PTSD.

Understanding brain structure and function is crucial in psychological treatment, as it empowers both clinicians and clients to make informed choices about the therapeutic approaches they engage in. Brain research has shown that specific parts of the brain are responsible for regulating emotional and physiological responses—such as blood pressure, heart rate, and body temperature. These systems can be influenced through targeted therapeutic interventions, leading to lasting changes in mental health.

EMDR and Mindfulness

Mindfulness means living in the moment and developing a greater awareness of your thoughts, feelings, body sensations and the surrounding environment.  Scientific research has proven mindfulness to be effective in improving a person's physical and mental health. Mindfulness can improve a sense of well-being because it helps people appreciate the present moment without judgement. Engaging in the practice of mindfulness can also help relieve stress, lower blood pressure, improve sleep and alleviate pain. IGP provides opportunities to practice mindfulness through EMDR Resourcing, Christine Stevens' drumming program, progressive muscle relaxation, deep breathing, meditation, and visual imagery.