Individual Psychotherapy

IGP provides individual therapy to children, adolescents and adults. Entering into therapy can be a scary process.  IGP therapists understand the courage it takes to begin this journey.  We provide a safe and confidential space for individuals to explore their thoughts, feelings and behavior.  IGP recognizes that every person is unique and needs a therapeutic approach that is tailored to them.  Let us help you find a safe, creative and empowering way to feel better!

Our unique approach to treatment incorporates contemporary therapeutic principles, such as evidenced-based treatment modalities and expressive arts interventions in order to help you gain insight into yourself and manage your emotions better. New brain research reveals that engaging our bodies in ways that relax us and bring us joy can be particularly important in the therapeutic process.

How are professional mentors used?

If you or your child has a particular passion for the arts let us know. We can incorporate a professional mentor into your individual therapeutic sessions to help facilitate growth. Whether it is writing and recording a song with one of our professional musicians, or painting a canvas with the help of an art mentor, growth happens when individuals feel safe enough to take brave steps toward change.

What are the Benefits?

Individual therapy can be effective in treating a wide range of mental health issues, including depression, anxiety, trauma, loss,  addiction, and relationship difficulties. By incorporating innovative psychological approaches into treatment, clients at IGP gain insight into their emotions, behaviors, and thought patterns. Learning coping strategies to manage difficult emotions is a focus of IGP’s approach because we are devoted to helping clients heal, and experience greater life satisfaction.