Teens
Why Are More American Teenagers Suffering From Severe Anxiety by Benoit Denizet-Lewis
Have Smartphones Destroyed a Generation? by Jean M Twenge
Our Teenagers Need Social Skills, Not Social Networks by Christina Patterson
Screentime and Arrested Social Development by Victoria L. Dunckley M.D.
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain by Daniel Siegel
The Negative Voices in Your Teenager’s Head by Sean Grover L.C.S.W.
Reviving Ophelia by Mary Pipher
Real Boy’s Voices by William S. Pollack
British Doctors May Soon Prescribe Art, Music, Dance, Singing Lessons by Meilan Solly
Cognitive Behavioral Therapy
How to Stop Automatic Negative Thoughts by Renee Jain
Mindfulness
Is Mindfulness Good Medicine? by Hal Arkowitz
Mindsight by Daniel Siegel, M.D.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by John Kabat-Zinn
Music Effectiveness
Why Teens Need Their Music by Rebecca Laclair
There Are Scientific Reasons Your Teen Loves Loud Music by A Wolfe
16 Powerful Songs About Mental Health to Make You Feel Less Alone by Caroline Bologna
Support Lines
TEEN LINE is a confidential hotline for teenagers which operates every evening from 6:00pm to 10:00pm PST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! You can call them at 1-800-TLC-TEEN (852-8336), text them by texting “TEEN” to 839863 or email them here.
National Suicide Prevention Lifeline The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255