Cognitive Behavioral Therapy

How to Stop Automatic Negative Thoughts by Renee Jain




Creative Expression

Writing as a Way of Healing by Louise DeSalvo

The War of Art by Steven Pressfield




Support Lines

TEEN LINE is a confidential hotline for teenagers which operates every evening from 6:00pm to 10:00pm PST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! You can call them at 1-800-TLC-TEEN (852-8336), text them by texting “TEEN” to 839863 or email them here.

National Suicide Prevention Lifeline The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255